The Optimal Health Mindset
Probably the single most important step you can take to reclaim Optimal Health for yourself and your family is to adopt the right mindset. It is your mindset that you have already that has brought you this far – to be actually reading this BluePrint. It is your mindset that will determine what action steps you actually take. It is your mindset that will determine how easy or difficult each action step will be to implement. And finally, it is your mindset that will determine whether you will stick with the changes you make or progressively slip back into destructive habits. Read more
Optimal Supplements
Is it really necessary for you and your family take a nutritional supplement? Absolutely yes! Why? Here is a short list of research-proven reasons: increased life expectancy, greater mobility with aging, improved brain function, improved brain development in children, less cancer, less pain and less heart disease. Whew, quite a list! Read more
Salt
Man has been harvesting and trading salt for over 2,000 years. The Phoenicians were the first to harvest it, and at that time salt was more expensive than gold. Ancient highways have been created to trade it, horses and cows love their salt-licks, and no household is without it.
What is it about salt? Why do we crave it so? Could it be true that we actually need it to live? Read more
Food Principle #3: Eat Organic
Organic, unadulterated, natural whole foods have formed the basis of human diet through the ages. They are what our body has been designed to use to build health. Only recently has the human race been subjected to the 7,000 (and counting) man-made chemicals added to food and the environment which our body has not been designed to deal with. Read more
Optimal Exercise
While our brains are certainly different from other animals, our bodies are ruled by the same laws. Typically all animals move everyday to survive. For thousands of years, we humans too had to hunt or gather daily, and to be sedentary was a fast track to death. The truth is, our physiology has not changed; only now we have the technology to allow us to do more with much less physical effort... and nowadays slow runners are not in danger of being eaten by a wild animal!
The only 2 species on the planet that suffer obesity are humans and the pets of humans. Read more
Subluxation
Subluxation is a misalignment of your spine which interferes with your nerves (even the spinal cord itself) either by pressing on them directly or irritating them. Subluxation is one of the most commonly overlooked causes of lost heath, of disease and of shortened life. The problem is that your spinal cord has no pain or pressure receptors so it is simply not possible to feel when you have subluxation squeezing the life out of your body by pressing on the cord. Read more
Food Principle #2: Eat Nutrient-Dense Foods
Every single day, indeed every minute, there is damage happening to your body. Blood corpuscles get crushed in your feet, the lining of your stomach gets dissolved by your stomach acid, liver cells get destroyed detoxifying your body. At the same time, your body is in a constant state of renewal and repair.
If the rate of repair in your body is greater than the rate of damage, you are healing and every day becoming stronger. If the rate of damage should exceed the rate of repair, then you move into a state of degeneration or decline. This is the essential principle that underpins the loss of health with age and the process of steady decline. Read more
pH
The pH of your body is critical to its proper function and so it is maintained within a very tight range. If you have a swimming pool you will know how important the pH of your pool is to keep it sparkly clean and healthy. Well, your body's need to maintain correct pH is even more critical. Read more
Optimal Sleep
Sleeping is the primary time for healing in your body, and for you to recharge your mind and spirit for the coming day. The time you spend asleep is as valuable as the time you are awake and similarly, good sleeping habits are as important as your daytime activities.
This BluePrint was created so you can maximize the healing potential of your sleep. Read more
Optimal Posture
“Posture is the window to your spine.” Your posture is so critical to your family’s health that we can all remember our mother admonishing us as a child, “Stand up straight,” or “Don’t slouch!” Well your mother was absolutely correct but maybe she didn’t realize just how important posture is. Read more
